Chicken Fajita Soup

Chicken Fajita Soup is a warm and comforting soup that combines the classic flavors of chicken fajitas in a hearty and satisfying broth. The soup features tender chicken, sautéed bell peppers and onions, and a blend of Mexican spices in a tomato-based broth. This soup is easy to make and perfect for a cozy weeknight dinner or a crowd-pleasing meal. It’s a great way to enjoy the flavors of chicken fajitas in a warming and filling soup.

When I think of fajitas I think of colorful, crunchy bell pepper strips as being the center of attention. You absolutely cannot make a fajita without them. Then it’s just a taco.

This hearty and delicious fajita soup has two kinds of peppers, onions and chicken plus black beans, corn and rice to give it some substance. A soup needs more than just peppers and chicken even if it is named after a fajita.

I also add a little cheddar cheese and top it with sour cream and tortilla chips. I like to crush them up and mix them right in like croutons. Just like a fajita, the toppings really make it shine so don’t skip them.

The rich, rusty color comes from the fajita seasonings – chili powder, smoked paprika and cumin. If you don’t have smoked paprika – get some! Or just use sweet paprika. . .Boo. . .Smoked has a ton more flavor.

This is how I get my fajita fix without having to order them in a restaurant! I kind of hate that because they sizzle so loud and smoke all over the place like a chimney making everyone stare and stare and stare some more at you. I’m surprised the smoke alarm doesn’t go off.

Chicken fajita soup makes perfect sense when there’s snow up to your windows and drifts past your head. . .With more on the way.

List of ingredients for this Chicken Fajita Soup :

1 pound boneless chicken breasts
olive oil
salt and pepper
1 large yellow onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
4 cloves chopped garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked or sweet paprika
¼ – ½ teaspoon ground cayenne pepper, optional
4 cups low-sodium chicken broth
1 can (14 ounce) black beans, rinsed well in a colander
1 + ½ cups corn
¾ cup white Minute rice (or 1 cup cooked rice)
1 cup shredded sharp cheddar cheese, plus more for serving
sour cream, for serving
tortilla chips, for serving

How to make Chicken Fajita Soup:

Cut the chicken into bite-sized cubes. Season well with salt and pepper.
In a Dutch oven or soup pot heat a tablespoon of oil over medium heat. Add the chicken and cook on all sides. Remove to a bowl or dish. Drain the pan.
Add 2 tablespoons oil to the pan set over medium-low heat and cook the onions, peppers and garlic, stirring often until they start to soften.
Add the chicken back to the pot with 1 teaspoon salt, ¼ teaspoon black pepper and all the spices. Toss to coat the chicken and vegetables well.
Stir in the chicken broth, 1 cup of bottled water, the black beans and corn. Bring to a simmer and cook, stirring often about 25 minutes.
Taste and season with more salt and pepper or spices if needed. Stir in the rice and cook 5 – 10 minutes longer.
Stir in the cheese. Serve garnished with more cheese, a dollop of sour cream and crushed chips/chips for scooping/dipping.

Some tips to ensure your Chicken Fajita Soup turns out well:

1. Use good quality chicken: Use fresh chicken breasts or thighs, and avoid using frozen chicken if possible. Also, make sure to cook the chicken until it’s fully cooked through and tender.
2. Sauté the peppers and onions: Sauté the bell peppers and onions in a pan before adding them to the soup. This will help to develop their flavor and ensure that they’re tender.
3. Use fresh spices: Fresh spices will give the soup the most flavor, so use fresh garlic, chili powder, cumin, and other spices. Also, adjust the amount of spice to your preference, adding more or less depending on your taste.
4. Simmer the soup for long enough: Letting the soup simmer for at least 30-40 minutes will allow the flavors to meld and develop. Be patient and let the soup simmer until it reaches the desired thickness and flavor.
5. Customize the toppings: Feel free to add or adjust the toppings based on your preference. You can add more cheese, avocado, or sour cream if you like it creamy, or skip the toppings altogether if you prefer a lighter soup.

By following these tips, you can ensure that your Chicken Fajita Soup turns out flavorful and delicious.

Is Chicken Tortilla Soup Healthy?

Chicken Fajita Soup can be part of a healthy diet because it includes several nutritious ingredients. Here are some ways in which this soup can be a healthy addition to your diet:

1. High in Protein: Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you full and satisfied, which can prevent overeating and snacking.
2. Rich in Vegetables: The soup contains a variety of vegetables like bell peppers and onions, which are rich in vitamins, minerals, and antioxidants. These nutrients can help to boost the immune system and reduce the risk of chronic diseases.
3. Low in Fat: This soup is low in fat, which can be beneficial for heart health and weight management. You can make the soup even lighter by using skinless chicken breast and reducing the amount of cheese and sour cream used as toppings.
4. Low in Calories: The soup is relatively low in calories, making it a great option for those watching their calorie intake. One serving of this soup typically contains around 200-300 calories, depending on the recipe and the toppings used.
5. Versatile: The recipe can be customized to include additional vegetables, such as zucchini or spinach, to increase the nutrient density of the soup.

Overall, Chicken Fajita Soup can be a healthy addition to your diet when made with fresh and nutritious ingredients. By enjoying this soup as part of a balanced diet, you can benefit from its protein, vitamin, and mineral content while also enjoying its delicious and comforting flavor.

Get the Full (Printable) How to Make Chicken Fajita Soup Recipe Below!

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Chicken Fajita Soup

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• Author: Olivia
• Total Time: 1 hour 10 minutes
• Yield: 6 Servings 1x

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Description

A delicious and comforting Tex-mex soup filled with all your favorite chicken fajita flavors!

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Ingredients

Scale 1x2x3x

1 pound boneless chicken breasts
olive oil
salt and pepper
1 large yellow onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
4 cloves chopped garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked or sweet paprika
¼ – ½ teaspoon ground cayenne pepper, optional
4 cups low-sodium chicken broth
1 can (14 ounce) black beans, rinsed well in a colander
1 + ½ cups corn
¾ cup white Minute rice (or 1 cup cooked rice)
1 cup shredded sharp cheddar cheese, plus more for serving
sour cream, for serving
tortilla chips, for serving

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Instructions

Cut the chicken into bite-sized cubes. Season well with salt and pepper.
In a Dutch oven or soup pot heat a tablespoon of oil over medium heat. Add the chicken and cook on all sides. Remove to a bowl or dish. Drain the pan.
Add 2 tablespoons oil to the pan set over medium-low heat and cook the onions, peppers and garlic, stirring often until they start to soften.
Add the chicken back to the pot with 1 teaspoon salt, ¼ teaspoon black pepper and all the spices. Toss to coat the chicken and vegetables well.
Stir in the chicken broth, 1 cup of bottled water, the black beans and corn. Bring to a simmer and cook, stirring often about 25 minutes.
Taste and season with more salt and pepper or spices if needed. Stir in the rice and cook 5 – 10 minutes longer.
Stir in the cheese. Serve garnished with more cheese, a dollop of sour cream and crushed chips/chips for scooping/dipping.

Notes

try making this delicious and hearty Chicken Fajita Soup recipe! It’s a comforting and flavorful soup that can be easily customized to your taste preferences, and it can be a great addition to your meal rotation.

• Prep Time: 25 mins
• Cook Time: 45 mins
• Category: Dinner, Lunch, Soup
• Cuisine: Tex-Mex

Nutrition

• Serving Size:
• Calories: 2461
• Sugar: 34 g
• Sodium: 5730.9 mg
• Fat: 91 g
• Carbohydrates: 226.9 g
• Protein: 197.2 g
• Cholesterol: 465.8 mg

Keywords: Chicken Fajita Soup

 

 

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