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–+ servings

Asparagus Stuffed Chicken Breast

This Asparagus Stuffed Chicken Breast is a flavorful and elegant dish perfect for any occasion. Tender chicken breasts are filled with mozzarella, sun-dried tomatoes, and crisp asparagus, then seared to golden perfection and baked for a juicy, cheesy delight.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 portions
Calories 296 kcal

Ingredients
  

  • 4 skinless boneless chicken breasts about 1 1/2 lb.
  • 1 tsp Italian seasoning mix
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • sea salt to taste
  • ground black pepper to taste
  • 12 asparagus stalks ends trimmed
  • 1 oz sun-dried tomatoes chopped
  • 4 slices mozzarella cheese
  • 1 tbsp olive oil

Instructions
 

  • Preheat your oven to 400°F (200°C) to ensure it's hot and ready to finish cooking the chicken after searing.
  • Lay the chicken breasts flat on a cutting board and evenly sprinkle both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and ground black pepper.
  • Using a sharp knife, carefully cut a pocket into the side of each chicken breast without slicing all the way through. This creates space for the filling.
  • Lay out slices of mozzarella cheese. Place 3 asparagus stalks and some chopped sun-dried tomatoes on each slice. Roll the mozzarella around the asparagus and tomatoes to form a compact bundle.
  • Stuff each mozzarella bundle into the pocket of a chicken breast. Secure the edges with toothpicks to keep the filling in place during cooking.
  • Heat olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for 3-5 minutes per side until golden brown.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  • Carefully remove toothpicks before serving. Serve hot, garnished with additional chopped herbs if desired. Pair with rice, pasta, or a fresh green salad.

Notes

For extra flavor, brush the chicken breasts with a little melted butter or olive oil before baking. To add a smoky twist, cook on a grill pan instead of searing in a skillet.

Nutrition

Serving: 1portionsCalories: 296kcalCarbohydrates: 5gProtein: 43.3gFat: 13.3gSaturated Fat: 5.5gTrans Fat: 0.1gCholesterol: 129mgSodium: 428mgFiber: 1gSugar: 1.8g
Keyword Asparagus Chicken, Elegant Dinner, Healthy Chicken Recipe, Mozzarella Stuffed Chicken, stuffed chicken