Baked Cod with Lemon and Garlic
This easy Baked Cod with Lemon and Garlic is tender, flavorful, and perfect for a quick and healthy dinner. The herb butter and lemon slices add a bright and savory touch to each bite.
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Ingredients
- 2 tbsp butter softened, for herb butter
- 1 tbsp olive oil for herb butter
- 1 tsp lemon juice or to taste
- 2 cloves garlic minced
- 1 tbsp parsley chopped
- 1 tsp thyme for herb butter
- 1/8 tsp paprika for herb butter
- 1/8 tsp dill for herb butter
- 1/8 tsp salt to taste
- 2 8-oz cod fillets for main dish
- 1 lemon sliced, for baking
Instructions
- Preheat your oven to 400°F (200°C) for even cooking.
- In a small bowl, combine softened butter, olive oil, lemon juice, minced garlic, parsley, thyme, paprika, dill, and salt. Stir until well mixed to create a fragrant herb butter.
- Spread 1-2 teaspoons of the herb butter in the bottom of a small baking dish to prevent sticking and add flavor.
- Place the cod fillets in the baking dish and spread about 1 tablespoon of herb butter over each fillet. Arrange lemon slices around the fillets.
- Bake in the preheated oven for about 20 minutes, until the cod flakes easily with a fork and reaches 145°F in the thickest part.
- Enjoy the herb butter baked cod warm, garnished with fresh herbs if desired.
Notes
This dish pairs well with steamed vegetables or a side of rice. Squeeze a bit of fresh lemon juice over the cod just before serving for extra brightness. Refrigerate leftovers within 2 hours and eat within 3 to 4 days.
Nutrition
Serving: 1servingsCalories: 360kcalCarbohydrates: 5gProtein: 40gFat: 19.8gSaturated Fat: 7.8gTrans Fat: 0.3gCholesterol: 106mgSodium: 310mgFiber: 0.9gSugar: 1g