Baked Honey Mustard Chicken Tenderloins
Baked honey mustard chicken tenderloins: 2 pounds of tenderloins seasoned with salt, paprika and garlic powder, tossed in Dijon, whole grain mustard and honey, baked on a sheet pan at 400F for 15 minutes to 165F. Serves 4.
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Ingredients
- 2 pounds chicken tenderloins about 12 to 14 tenderloins
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons whole grain mustard
- 1 teaspoon fresh rosemary chopped; optional
Instructions
- Preheat the oven to 400°F. Line a sheet pan with parchment paper.
- In a large mixing bowl, season the chicken tenderloins with the salt, paprika and garlic powder. Toss until fully coated.
- In a small mixing bowl, whisk together the Dijon mustard, whole grain mustard, honey and rosemary (if using) until smooth. Pour the glaze over the seasoned tenderloins and toss to coat.
- Transfer the tenderloins to the prepared sheet pan and arrange them in an even layer so there is no overlap.
- Bake for 15 minutes, until cooked through and lightly browned on the bottom. Check that the thickest tenderloin reaches 165°F on a food thermometer.
- Serve warm, garnished with chopped herbs if you like.
Notes
Pat the tenderloins dry before seasoning. Refrigerate leftovers within 2 hours and eat within 3 to 4 days. Reheat covered to 165°F.
Nutrition
Serving: 1servingCalories: 363kcalCarbohydrates: 19.6gProtein: 52.4gFat: 7.3gSodium: 1196mgFiber: 1gSugar: 17.8g
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