Baked Zucchini Fries
Golden, crispy, and utterly snackable, these Baked Zucchini Fries turn a humble veggie into an irresistible appetizer or side. Coated in Parmesan and seasoned breadcrumbs, they deliver all the crunch of traditional fries — without the deep-frying. Pair with your favorite dip for a guilt-free indulgence that's perfect any night of the week.
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Ingredients
- 2 medium zucchini sliced into sticks
- 2 eggs beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- cooking spray optional, for crisping
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut zucchini into fry-sized sticks, keeping them uniform for even baking.
- In one bowl, beat the eggs. In a second bowl, mix panko, Parmesan, garlic powder, oregano, salt, and pepper.
- Dip each zucchini stick into the egg, then roll in the breadcrumb mixture, pressing lightly to adhere.
- Arrange coated sticks in a single layer on the baking sheet.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
- Let cool for 2–3 minutes before serving with your choice of dipping sauce.
Notes
For extra flavor, add a pinch of paprika or Italian seasoning to the breadcrumb mix. Great with ranch, marinara, or garlic aioli.
Nutrition
Serving: 1servingCalories: 209kcalCarbohydrates: 24.3gProtein: 12.8gFat: 6.8gSaturated Fat: 3.1gTrans Fat: 0.1gCholesterol: 104mgSodium: 663mgFiber: 2gSugar: 1.3g
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