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Pan-fried beef liver with caramelized onions in a skillet

Beef Liver and Onions Recipe

Beef liver is soaked in milk, coated in seasoned flour and pan-fried with caramelized onions for a classic skillet dinner.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Main Dish
Cuisine American
Servings 4 people
Calories 454 kcal

Ingredients
  

  • 1 pound beef liver thinly sliced
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 2 large onions sliced
  • 1 cup milk
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • fresh parsley chopped, for garnish (optional)

Instructions
 

  • Place the liver slices in a shallow bowl and cover with milk. Let it soak in the refrigerator for 30 minutes to 1 hour to reduce bitterness and tenderize the liver.
  • In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced onions and cook for 15-20 minutes, stirring occasionally, until they are soft and caramelized. Remove the onions from the skillet and set aside.
  • In a shallow dish, combine 1/2 cup flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
  • Remove the liver from the milk and pat it dry with paper towels. Coat each slice in the seasoned flour mixture, covering both sides.
  • Heat 2 tablespoons olive oil in the same skillet over medium-high heat. Cook the liver in uncrowded batches for about 2 to 3 minutes per side, adjusting for thickness, until the thickest piece reaches 160°F (71°C) on a food thermometer.
  • Return the caramelized onions to the skillet, spooning them over the liver slices. Allow the dish to heat through for about 1 minute.
  • Transfer the liver and onions to a serving platter. Garnish with chopped fresh parsley, if desired. Serve hot with sides like mashed potatoes, rice, or a green salad.

Notes

Refrigerate leftovers in an airtight container within 2 hours and use them within 3 to 4 days. Reheat leftovers to 165°F.

Nutrition

Serving: 1peopleCalories: 454kcalCarbohydrates: 37gProtein: 30.3gFat: 20.6gSaturated Fat: 6.8gTrans Fat: 0.1gCholesterol: 481mgSodium: 688mgFiber: 2.1gSugar: 6.3g
Keyword beef liver, caramelized onions, comfort food