Bisquick Chicken Tenders
Oven-baked chicken strips with a crispy Bisquick, Parmesan, garlic salt and paprika coating, drizzled with butter and baked at 450°F. Serves 4.
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Ingredients
- 3 boneless skinless chicken breast halves cut into 1/2-inch strips
- 2/3 cup Bisquick baking mix
- 1/2 cup Parmesan cheese grated
- 1/2 teaspoon garlic salt
- 1/2 teaspoon paprika
- 1 egg slightly beaten
- 3 tablespoons butter melted
Instructions
- Heat the oven to 450°F. Line a baking sheet with foil and spray it with cooking spray.
- In a 1-gallon resealable plastic bag, mix the Bisquick, Parmesan, garlic salt and paprika.
- Dip half of the chicken strips in the egg, put them in the bag, seal it and shake to coat. Place them on the baking sheet in a single layer. Repeat with the rest of the chicken.
- Drizzle the melted butter over the chicken.
- Bake for 12 to 14 minutes, turning the strips halfway through, until they are golden and reach 165°F in the thickest part.
Notes
For extra crispy tenders, double dip in egg and coating (beat a second egg). Refrigerate leftovers within 2 hours; eat within 3 to 4 days; reheat to 165°F.
Nutrition
Serving: 1servingCalories: 437kcalCarbohydrates: 15.5gProtein: 45gFat: 20.8gSodium: 796mgFiber: 0.6gSugar: 1.1g
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