Brunswick Stew
Brunswick stew: smoked pulled pork, lima beans and corn simmered 1 1/2 hours with fire roasted tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar and cayenne, and checked at 165°F. Serves 10.
Want This Recipe Later?
Ingredients
- 4 tablespoons butter
- 3 cloves garlic minced
- 1 large yellow onion finely chopped
- 1 can fire roasted tomatoes 15 ounces, undrained
- 4 cups chicken stock
- 1 1/2 cups barbecue sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon brown sugar
- 1/4 teaspoon cayenne pepper
- 1 1/2 pounds smoked pulled pork or smoked pulled chicken
- 8 ounces frozen corn
- 8 ounces frozen lima beans
- salt and pepper to taste
Instructions
- Melt the butter in a large Dutch oven over medium-high heat. Once it has melted, add the garlic and onion and sauté until soft, about 5 minutes.
- Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire sauce, brown sugar, cayenne, pulled pork, lima beans, corn, and salt and pepper.
- Bring the mixture to a boil, then reduce to a simmer and cook over medium-low heat for 1 1/2 hours, stirring occasionally.
- Before serving, check that the stew reads 165°F on a food thermometer.
Notes
Refrigerate leftovers within 2 hours and eat within 3 to 4 days, or freeze 3 to 4 months. Reheat to a rolling boil or 165°F.
Nutrition
Serving: 1servingCalories: 375kcalCarbohydrates: 34.5gProtein: 21.7gFat: 17.3gSodium: 953mgFiber: 3.2gSugar: 19.1g
Made this recipe? Tap a star to rate it.