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A grilled chicken wrap cut in half showing sliced chicken, green leaf lettuce and shredded cheese

Chick-fil-A Grilled Chicken Cool Wrap

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Sliced grilled chicken, green leaf lettuce and shredded Monterey Jack and cheddar rolled in whole wheat tortillas, served with avocado lime ranch.

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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Lunch, Main Course
Cuisine American
Servings 4 wraps
Calories 413 kcal

Ingredients
  

  • 1 pound boneless chicken breasts about 2 large breasts; slice in half to make 4 cutlets
  • 2 teaspoons olive oil
  • salt to taste
  • black pepper to taste
  • 4 green leaf lettuce leaves
  • 4 whole wheat tortillas
  • 1 cup Monterey Jack and cheddar cheese thick-shredded
  • avocado lime ranch dressing for serving

Instructions
 

  • Preheat the grill to medium-high heat and grease the grates.
  • Slice the chicken breasts in half to make 4 cutlets. Pat dry, then toss with the olive oil, salt and pepper.
  • Grill the cutlets for 2 to 3 minutes per side, continuing as needed until a food thermometer reads 165°F in the chicken.
  • Transfer the chicken to a cutting board. Rest for 10 minutes, then slice.
  • Microwave the tortillas for 10 to 15 seconds to make them pliable.
  • Place lettuce, cheese and sliced chicken on each tortilla, dividing the fillings evenly. Roll each tortilla like a burrito.
  • Cut the wraps in half and serve with avocado lime ranch dressing on the side.

Notes

This is a copycat, not the restaurant's recipe. The prep time includes the 10-minute rest. For a cold wrap, chill the sliced chicken for 30 minutes first. The dressing, salt and pepper have no set amounts and are not counted in the nutrition.

Nutrition

Serving: 1servingCalories: 413kcalCarbohydrates: 25.4gProtein: 36.7gFat: 18.3gSodium: 498mgFiber: 3.6gSugar: 1.2g

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