Garlic Chicken Stir Fry: A Healthy and Flavorful Meal in Minutes
This Garlic Chicken Stir Fry is a quick and nutritious meal loaded with vibrant vegetables and tender chicken. It’s perfect for busy weeknights and can be served over rice or noodles for a complete dish.
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Ingredients
- 1 lb boneless skinless chicken breast cut into cubes
- 1 tbsp olive oil plus 1 tsp, divided
- 1 yellow bell pepper sliced
- 1 cup sliced mushrooms
- 2-3 cups broccoli florets
- 4 cloves garlic minced
- salt and pepper to taste
- 1 tbsp soy sauce
- 3/4 cup chicken broth
- 1 1/2 tsp sugar
- 2 tsp sesame oil
- 2 tsp cornstarch
Instructions
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add broccoli florets, sliced mushrooms, and yellow bell pepper. Stir-fry for 5-6 minutes until tender but crisp. Remove vegetables, cover to keep warm, and set aside. Add 1 teaspoon of olive oil to the skillet. Add cubed chicken breast, season with salt and pepper, and stir-fry for 5-7 minutes until cooked through and slightly browned. Stir frequently for even cooking.
- In a bowl, whisk together 1 tablespoon soy sauce, 1 1/2 teaspoons sugar, 3/4 cup chicken broth, 2 teaspoons sesame oil, and 2 teaspoons cornstarch until smooth.
- Return the cooked vegetables to the skillet with the chicken. Stir everything to combine. Add minced garlic and cook for 30 seconds until fragrant. Pour the prepared sauce over the mixture. Stir thoroughly to coat all ingredients evenly and cook for 2-3 minutes until the sauce thickens.
- Serve the Garlic Chicken Stir Fry hot over a bed of white or brown rice. Enjoy your meal!
Notes
For a spicy kick, add a pinch of red pepper flakes to the sauce mixture. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1servingsCalories: 281kcalCarbohydrates: 11.3gProtein: 37.5gFat: 11.2gSaturated Fat: 2.3gCholesterol: 97mgSodium: 500mgFiber: 2.8gSugar: 5.3g
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