This Parmesan Meatloaf is a delicious, hearty meal that’s packed with flavor and veggies, while keeping calories in check. Perfect for a family dinner, it brings together lean beef, savory seasonings, and a hint of cheese for a healthier take on a traditional favorite.
Why You’ll Love This Parmesan Meatloaf:
Flavorful and Filling: With veggies, Worcestershire sauce, and Parmesan, this meatloaf has a deep, savory taste.
Weight Watchers Friendly: Made with lean beef and nutrient-rich ingredients, it’s lower in calories and WW points.
Balanced Texture: Quick oats add structure without making the loaf heavy, keeping it moist and tender.
Simple to Make: This recipe requires basic ingredients and straightforward steps, perfect for a weeknight meal.
Nutritious Ingredients: The added vegetables bring fiber, vitamins, and moisture, while lean beef keeps the protein high.
Key Ingredients:
1. Lean Ground Beef
Low-Fat Option: Using 93% lean ground beef keeps the meatloaf moist without excess fat.
Alternative Proteins: For a lighter variation, try ground turkey or chicken.
2. Vegetables (Mushrooms, Onion, Carrot, and Celery)
Adds Moisture and Flavor: These vegetables add moisture, making the meatloaf juicy and flavorful.
Finely Chop: Make sure to chop the veggies finely for even cooking and a smooth texture.
3. Quick Cooking Oats
Gluten-Free Binding: Quick oats are a great alternative to breadcrumbs, adding fiber and helping the loaf hold together.
Alternative Binders: Old-fashioned oats work well too, or you can use whole-wheat breadcrumbs if preferred.
4. Egg Whites
Low-Calorie Binding: Egg whites provide structure and help bind the meatloaf without adding extra calories.
Whole Egg Option: If you prefer, use 1 whole egg instead of 2 egg whites.
5. Ketchup and Worcestershire Sauce
Adds Tang and Depth: These ingredients contribute to the savory flavor and add a slight tang that pairs well with the beef.
Optional Glaze: Brushing additional ketchup on top during baking creates a glossy, flavorful crust.
6. Parmesan Cheese
Savory, Nutty Flavor: While optional, Parmesan adds a delicious, slightly salty flavor that enhances the dish.
Alternative Cheeses: If you’d like, you can use Romano cheese for a sharper taste.
Complete list of ingredients with quantities and instructions is located in the recipe card below
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Instructions
Step 1: Prepare the Oven and Pan
Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure even cooking.
Grease the Loaf Pan: Spray a loaf pan with cooking spray to prevent sticking. If you don’t have a loaf pan, you can use a baking sheet lined with parchment paper or foil, though the shape of the meatloaf will vary.
Step 2: Cook the Vegetables
Heat the Oil: Add 2 teaspoons of canola oil to a large nonstick skillet over medium heat.
Cook the Vegetables: Once the oil is hot, add finely chopped mushrooms, onion, carrot, and celery. These add moisture, flavor, and nutrients to the meatloaf.
Sauté: Cook for about 5 minutes, stirring frequently, until the onion is softened and translucent and the mushrooms have released their liquid.
Tip: Once done, transfer the vegetables to a large mixing bowl to cool slightly before adding the meat and other ingredients.
Step 3: Mix the Meatloaf Ingredients
Add Remaining Ingredients: To the bowl with the vegetables, add:
1 pound of lean ground beef
1/2 cup quick cooking or old-fashioned oats
2 large egg whites (or 1 whole egg)
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder or 1 teaspoon minced fresh garlic
Combine Thoroughly: Use your hands to mix until combined, being careful not to overmix, which can make the meatloaf dense.
Step 4: Form and Bake the Meatloaf
Shape the Meatloaf: Press the mixture into the greased loaf pan, pressing down firmly. If using a baking sheet, shape it into a loaf about 2 inches high.
First Bake: Bake for 30 minutes.
Optional Glaze: After 30 minutes, brush additional ketchup on top if desired for a tangy glaze and glossy finish.
Finish Baking: Continue baking for another 30 to 45 minutes, until an instant-read thermometer reads 160°F (71°C) when inserted in the center.
Step 5: Let it Rest and Serve
Rest: Remove the meatloaf from the oven and let it sit for 5 minutes. This helps redistribute the juices, keeping the meatloaf moist.
Slice and Serve: Cut the meatloaf into 8 slices and serve with your favorite sides, like mashed potatoes, steamed vegetables, or a green salad.
Serving Suggestions:
This Weight Watchers Parmesan Meatloaf pairs wonderfully with a variety of sides:
Mashed Potatoes: Serve with a side of mashed potatoes or cauliflower mash for a comforting classic.
Steamed Vegetables: Green beans, broccoli, or carrots make great healthy sides.
Simple Salad: Pair with a crisp green salad topped with a light vinaigrette for a refreshing contrast.
Cauliflower Rice: For a low-carb option, serve with cauliflower rice to keep the meal light.
Storage and Reheating Tips:
This meatloaf is great for leftovers and can be easily stored:
Refrigeration: Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days.
Freezing: Wrap individual slices in plastic wrap and place in a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator before reheating.
Reheating: Reheat in the microwave or in a 350°F (175°C) oven until warmed through. Cover with foil if using the oven to prevent drying out.
Variations to Try:
Switch up your meatloaf with these fun and tasty variations:
Italian-Style Meatloaf: Add 1/4 cup grated Parmesan cheese and 1 teaspoon of Italian seasoning to the mixture.
Spicy Meatloaf: Add a pinch of red pepper flakes or diced jalapeño for a bit of heat.
BBQ Meatloaf: Replace the ketchup with BBQ sauce in the mixture and for the glaze.
Turkey Meatloaf: Use ground turkey instead of beef for a leaner option.
Conclusion:
This Weight Watchers Parmesan Meatloaf is a delicious way to enjoy a classic comfort dish with a healthier twist. With a hearty blend of lean ground beef, oats, and vegetables, it’s nutritious, filling, and perfect for any night of the week. Slice up a piece and enjoy this tasty, low-calorie take on a beloved favorite!
Weight Watchers Parmesan Meatloaf
Ingredients
- 2 tsp canola oil for sautéing vegetables
- 1 cup white mushrooms finely chopped
- 1 cup onion finely chopped
- 1 carrot peeled and finely chopped
- 1 stalk celery finely chopped
- 1 lb lean ground beef 7% or less fat
- 1/2 cup quick cooking or old-fashioned oats not instant
- 2 egg whites egg whites or 1 whole egg
- 3 tbsp ketchup plus more for brushing on top
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme leaves not ground thyme
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder or 1 tsp minced fresh garlic
Instructions
- Preheat oven to 350°F (175°C). Spray a loaf pan with cooking spray or line a baking sheet with parchment or foil.
- In a large skillet, heat canola oil over medium heat. Add mushrooms, onion, carrot, and celery. Sauté for 5 minutes until softened. Transfer to a large bowl to cool slightly.
- To the cooled vegetables, add ground beef, oats, egg whites, ketchup, Worcestershire sauce, thyme, salt, pepper, and garlic powder. Mix until combined, being careful not to overmix.
- Press mixture into the loaf pan or shape on a baking sheet. Bake for 30 minutes, brush with extra ketchup if desired, then continue baking for another 30-45 minutes, until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 5 minutes before slicing. Serve with mashed potatoes, vegetables, or salad.