Broccoli Cheese and Potato Soup Servings: 5 • Serving Size: 1-2/3 cups Calories: 236 • Fat: 11 g • Sat Fat: 7 • Carb: 27 g • Fiber: 5 g…

Ingredients 1 cup brown rice, uncooked 1 lb cooked skinless boneless chicken breasts, diced 2 cups fat free chicken broth 1-2 cubes chicken bouillon 16 oz frozen broccoli 8 oz…

I was always intimidated by twice-baked potatoes – I thought they were hard to make! I was wrong and I am so glad I took my chances and tried these…

Ingredients: – 2 cups all-purpose flour – 1 cup sugar – 1/2 cup brown sugar – 2 tsp ground cinnamon – 1 tsp ground nutmeg – 2 tsp baking soda…

I love my Mom’s pimento cheese, and this reminds me of it! This is easier to dip where pimento cheese is easier as a spread on a sandwich – or…

Ingredients: 1 banana, medium, sliced 1 cup skim milk 3/4 cup nonfat vanilla yogurt 1/4 cup pineapple juice 1/2 tablespoon honey Directions: Add all ingredients to blender. Process the bananas,…

Melt in your mouth chicken Ingredients: 1/2 cup light mayonnaise 1/4 cup light parmesan cheese 1/4 tsp salted seasoning Pepper to taste Directions: Mix ingredients together in a bowl Place…

Asparagus Fries Ingredients 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated Directions Preheat the oven…

These brownies are a chocoholic’s dream come true! Rich, fudgy, decadent, extremely chocolaty… It’ll take all of your willpower not to eat the whole batch! If you happen to have…

I wanted to share with you another one of these one pot recipes I made because this one is a favorite of mine. It has rice, chicken and cheese, and…