Perfectly seasoned and baked to a golden crisp, these Baked Zucchini Fries are a deliciously healthy alternative to traditional fries. With a crunchy Parmesan and breadcrumb coating and a tender zucchini center, they’re a crowd-pleaser for any occasion. Enjoy them fresh out of the oven with a side of your favorite dipping sauce for an irresistible snack or appetizer that’s packed with flavor and nutrition!
Why You’ll Love This Recipe:
Healthy Alternative: Baked instead of fried, these zucchini fries are a low-calorie, nutritious snack.
Crispy Texture: The Parmesan and breadcrumb coating gives each fry a satisfying crunch without the need for deep frying.
Easy to Make: With minimal prep and simple ingredients, this recipe is a quick and convenient way to enjoy fresh zucchini.
Dipping Delight: Pair with marinara, ranch, or garlic aioli for added flavor—perfect for parties or family meals.
WANT TO SAVE THIS RECIPE?
Just drop your email here and I'll send it right away!
Key Ingredients:
Zucchini: Look for firm zucchinis with smooth skin. Three medium zucchinis typically yield a good amount of fries. Try to cut them evenly for consistent baking.
Breadcrumbs: Regular breadcrumbs or panko work well. Panko breadcrumbs offer extra crunch if you prefer a crispier texture.
Parmesan Cheese: Freshly grated Parmesan adds the best flavor, but pre-grated works too. It adds a rich, nutty taste and enhances the crispiness.
Eggs: Beaten eggs act as a binder, helping the breadcrumb mixture stick to the zucchini.
Seasonings: Garlic powder, dried oregano, salt, and black pepper add Italian-inspired flavor. Feel free to add paprika, Italian seasoning, or a pinch of red pepper flakes for a twist.
Complete list of ingredients with quantities and instructions is located in the recipe card below
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat the Oven: Set your oven to 425°F (220°C) to ensure the zucchini fries bake up nice and crispy.
Step 2: Prepare the Zucchini
Cut the Zucchini: Wash the zucchinis thoroughly. Trim off both ends and slice each zucchini into sticks, similar in size to French fries. Aim for even thickness for consistent cooking.
Step 3: Prepare the Coating
Mix Dry Ingredients: In a medium bowl, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir to evenly distribute the seasonings.
Beat the Eggs: In a separate bowl, beat 2 eggs until the yolks and whites are fully combined, creating a binding agent for the breadcrumbs.
Step 4: Coat the Zucchini Sticks
Dip in Egg: One at a time, dip each zucchini stick into the beaten eggs, coating it fully.
Coat with Breadcrumb Mixture: Roll each egg-dipped zucchini stick in the breadcrumb mixture, pressing gently so the breadcrumbs adhere well.
Step 5: Arrange on Baking Sheet
Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly coat with cooking spray to prevent sticking.
Place Zucchini Sticks: Arrange the breaded zucchini sticks on the baking sheet in a single layer without overlapping, ensuring even crisping.
Step 6: Bake the Zucchini Fries
Bake: Place the baking sheet in the oven and bake for 20-25 minutes. Flip the zucchini sticks halfway through to ensure even browning.
Check for Doneness: The fries are done when they’re golden brown and crispy outside with a tender interior.
Step 7: Serve
Cool Slightly: Let the zucchini fries cool on the baking sheet for a few minutes to firm up.
Serve: Enjoy them warm, with your favorite dipping sauce like marinara, ranch, or aioli for extra flavor.
Serving Suggestions:
These crispy zucchini fries pair wonderfully with various dipping sauces:
Marinara Sauce: Classic marinara adds a tangy, Italian-inspired flavor.
Ranch Dressing: Creamy and cool, ranch complements the savory coating perfectly.
Garlic Aioli: For a rich, garlicky twist, serve with aioli.
Sriracha Mayo: Mix mayo with a bit of sriracha for a spicy, creamy dip.
Storage and Reheating Tips:
Zucchini fries are best enjoyed fresh out of the oven but can be stored and reheated.
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in a 400°F (200°C) oven for 5-8 minutes, or until warm and crispy. Avoid microwaving, as it can make the fries soggy.
Freezing: It’s best to freeze the breaded zucchini sticks before baking. Lay them on a baking sheet in a single layer, freeze until solid, and transfer to a freezer bag. When ready to bake, follow the same instructions and add a few extra minutes to the baking time.
Recipe Variations:
Spicy Zucchini Fries: Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes to the breadcrumb mixture for a bit of heat.
Herb Parmesan Zucchini Fries: Add Italian seasoning or fresh chopped parsley to the breadcrumbs for extra herby flavor.
Low-Carb Zucchini Fries: Replace breadcrumbs with almond flour or crushed pork rinds for a keto-friendly version.
Vegan Option: Substitute the eggs with a plant-based egg replacement or use almond milk as a binder. Use vegan Parmesan or nutritional yeast instead of Parmesan cheese.
Panko-Crusted Zucchini Fries: Use panko breadcrumbs for a lighter, airier coating that’s extra crispy.
Conclusion:
Baked Zucchini Fries are a delicious and healthy way to satisfy your craving for something crispy and savory. Perfectly seasoned, with a golden, crunchy coating, these fries are sure to become a new favorite snack or side dish. Serve them with a variety of dipping sauces for a fun, flavor-packed treat.
Try this recipe, and enjoy every guilt-free, crispy bite!
Baked Zucchini Fries
Ingredients
- 3 zucchinis cut into sticks
- 1 cup breadcrumbs for crispy coating
- 1/2 cup grated Parmesan cheese for extra flavor
- 2 eggs beaten
- 1 tsp garlic powder for seasoning
- 1 tsp dried oregano for seasoning
- 1/2 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- Set your oven to 425°F (220°C) to ensure the zucchini fries bake up nice and crispy.
- Wash and trim the ends of the zucchinis, then slice them into sticks of even thickness.
- In a medium bowl, combine breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and black pepper. In a separate bowl, beat the eggs until fully combined.
- Dip each zucchini stick into the beaten eggs, then roll it in the breadcrumb mixture, pressing gently to ensure the coating adheres.
- Line a baking sheet with parchment paper or coat with cooking spray, then arrange the breaded zucchini sticks in a single layer without overlapping.
- Bake for 20-25 minutes, flipping halfway through. The fries are done when golden brown and crispy outside, with a tender interior.
- Allow fries to cool slightly on the baking sheet before serving warm with dipping sauce, if desired.