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Hey there, ever find yourself daydreaming about that perfect bite that nails sweet, salty and just a hint of smoke all at once? It’s like a tiny flavor party in your mouth—and I’ve got good news: this recipe is that party.
Picture juicy chicken tenders wrapped snugly in bacon, coated in a dusting of brown sugar and spices, then baked until everything turns into a caramel-crisp masterpiece. It sounds fancy, but honestly, it’s one of the easiest crowd-pleasers you’ll ever make. Whether you’re hosting a casual game night, wrangling hungry kids after soccer practice, or just craving something more exciting than your usual dinner rotation, these tenders have you covered.
Why You’ll Love It
- Savory meets sweet: Think bacon’s salty crunch fused with brown sugar’s gentle caramel—pure bliss on a toothpick.
- Ridiculously simple: Six ingredients, zero fancy gadgets. If you can wrap bacon and sprinkle sugar, you’re already a pro.
- Built-in versatility: These tenders sit pretty next to a crisp salad, scoop of mac ’n’ cheese, or spicy dipping sauce—it’s your call.
- Kid and adult approved: Picky eaters? They won’t stand a chance. Tailgaters? They vanish faster than you can refill the cooler.
- Make-ahead magic: Prep the night before, then bake when guests arrive. Less fuss, more fun—and you get to hang out instead of playing short-order cook.
Timing and Servings
From start to finish, you’re looking at about 40 minutes: 10 minutes of hands-on work, then 25–30 minutes in the oven. The recipe yields roughly four servings—around eight bacon-wrapped tenders—depending on how large your chicken strips are. If you double up for a crowd, just give yourself an extra sheet pan and a few more toothpicks.
Ingredients
- 1 pound chicken tenders (or boneless chicken breasts cut into strips)
- 8 slices thick-cut bacon (switch to turkey bacon for a lighter riff)
- ½ cup packed brown sugar (light or dark—your choice!)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (regular or smoked, depending on how bold you feel)
- Salt and freshly cracked black pepper, to taste
Directions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat—trust me, cleanup will be a breeze.
- Pat chicken tenders dry with a paper towel. In a bowl, toss together garlic powder, paprika, salt and pepper. Coat each strip evenly—this spice rub is small but mighty.
- Wrap one bacon slice around each seasoned tender. If it overlaps too much or feels loose, tuck the ends beneath or secure with a toothpick. Placing the seam-side down on the sheet helps it stay snug.
- Sprinkle brown sugar over each bacon bundle, pressing gently so it adheres. This sugar is your caramel crust in the making.
- Bake in the center rack for 25–30 minutes. You want the bacon crispy, the sugar melted into a glossy glaze, and the chicken’s internal temp at 165°F (74°C). Pro tip: a quick-read thermometer—like a Thermapen—makes you look like a kitchen ninja.
- Let the tenders rest for about 5 minutes right on the sheet. It seems small, but this pause locks in juices and keeps everything tender. Rushing this step can lead to drier bites.
- Serve warm, ideally with extra napkins. Sticky fingers are basically a badge of honor here.
Variations
Feel like experimenting? These simple tweaks let you riff on the basic formula and keep things fresh.
- Spicy-Sweet Pop: Add ½ teaspoon cayenne or crushed red pepper flakes to the brown sugar. Perfect for those who like a little kick without overwhelming heat.
- Herby Twist: Mix in a pinch of dried rosemary, thyme or Italian seasoning with the garlic powder. The herbal aroma pairs beautifully with smoky bacon.
- Maple Drizzle: Skip the brown sugar and brush on pure maple syrup halfway through baking. It caramelizes differently—more glossy, extra sticky, and oh-so-worth-it.
- Cheesy Surprise: Slide a thin slice of pepper jack or cheddar between the chicken and bacon before wrapping. When it melts, you get an ooey-gooey bonus.
Storage & Reheating Tips
- Refrigerate: Cool completely, then stash in an airtight container for up to 3 days. Reheat at 350°F (175°C) for 8–10 minutes to bring back crispiness.
- Freeze: Individually wrap tenders in foil or plastic. Pop them in a freezer bag and they’ll stay tasty for about 3 months. Defrost overnight in the fridge before reheating.
- Make-Ahead Shortcut: Assemble and sugar-coat everything a day early. Keep covered in the fridge, then bake when you need them—ideal for busy hosts.
- Re-Crisp Hack: If the bacon softens after storage, a quick blast under the broiler (1–2 minutes) brings back that irresistible snap.
FAQs
Q: Can I swap chicken thighs for tenders?
A: Totally. Boneless, skinless thighs stay extra juicy. Just slice them into evenly sized strips so they cook through at the same time, and bump the bake time by 3–5 minutes if needed.
Q: No brown sugar—what now?
A: Light brown sugar is the easiest stand-in, but you can also use ¼ cup pure maple syrup plus 2 tablespoons granulated sugar. Just watch for extra drips under the bacon.
Q: How do I tell when it’s done without a thermometer?
A: Slice into the thickest part of a tender: the meat should be white all the way through, and the juices clear—not pink or cloudy.
Q: My sugar started to burn—any rescue tips?
A: If you see the sugar darkening too quickly, loosely tent the pan with foil for the last 5 minutes. This gives you that sweet caramel color without the bitterness.
Conclusion
There you have it—bacon brown sugar chicken tenders that hit every craving: sweet, salty, smoky, and totally addictive. They’re simple enough for a busy weeknight but impressive enough for guests. Whether you’re feeding fam, friends, or just treating yourself, this recipe delivers big flavor with almost no stress. So go on—preheat that oven, wrap those tenders, and get ready for parade of “wow” moments at your table.

Bacon Brown Sugar Chicken Tenders
Ingredients
- 1 pound chicken tenders
- 8 slices bacon
- 1/2 cup brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Season the chicken tenders with garlic powder, paprika, salt, and pepper. Wrap each chicken tender with one slice of bacon, securing with toothpicks if necessary.
- Coat the bacon-wrapped chicken tenders with brown sugar, pressing the sugar gently onto the bacon to adhere.
- Line a baking sheet with parchment paper or a silicone mat. Place the chicken tenders on the sheet and bake for 25-30 minutes until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken tenders rest for 5 minutes before serving. Enjoy the crispy, sweet, and savory combination!