Perfectly seasoned and baked to a golden crisp, these Baked Zucchini Fries are a deliciously healthy alternative to traditional fries. With a crunchy Parmesan and breadcrumb coating and a tender zucchini center, they’re a crowd-pleaser for any occasion. Enjoy them fresh out of the oven with a side of your favorite dipping sauce for an irresistible snack or appetizer that’s packed with flavor and nutrition!
Why You’ll Love This Recipe:
Healthy Alternative: Baked instead of fried, these zucchini fries are a low-calorie, nutritious snack.
Crispy Texture: The Parmesan and breadcrumb coating gives each fry a satisfying crunch without the need for deep frying.
Easy to Make: With minimal prep and simple ingredients, this recipe is a quick and convenient way to enjoy fresh zucchini.
Dipping Delight: Pair with marinara, ranch, or garlic aioli for added flavor—perfect for parties or family meals.
Key Ingredients:
Zucchini: Look for firm zucchinis with smooth skin. Three medium zucchinis typically yield a good amount of fries. Try to cut them evenly for consistent baking.
Breadcrumbs: Regular breadcrumbs or panko work well. Panko breadcrumbs offer extra crunch if you prefer a crispier texture.
Parmesan Cheese: Freshly grated Parmesan adds the best flavor, but pre-grated works too. It adds a rich, nutty taste and enhances the crispiness.
Eggs: Beaten eggs act as a binder, helping the breadcrumb mixture stick to the zucchini.
Seasonings: Garlic powder, dried oregano, salt, and black pepper add Italian-inspired flavor. Feel free to add paprika, Italian seasoning, or a pinch of red pepper flakes for a twist.
Complete list of ingredients with quantities and instructions is located in the recipe card below
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat the Oven: Set your oven to 425°F (220°C) to ensure the zucchini fries bake up nice and crispy.
Step 2: Prepare the Zucchini
Cut the Zucchini: Wash the zucchinis thoroughly. Trim off both ends and slice each zucchini into sticks, similar in size to French fries. Aim for even thickness for consistent cooking.
Step 3: Prepare the Coating
Mix Dry Ingredients: In a medium bowl, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir to evenly distribute the seasonings.
Beat the Eggs: In a separate bowl, beat 2 eggs until the yolks and whites are fully combined, creating a binding agent for the breadcrumbs.
Step 4: Coat the Zucchini Sticks
Dip in Egg: One at a time, dip each zucchini stick into the beaten eggs, coating it fully.
Coat with Breadcrumb Mixture: Roll each egg-dipped zucchini stick in the breadcrumb mixture, pressing gently so the breadcrumbs adhere well.
Step 5: Arrange on Baking Sheet
Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly coat with cooking spray to prevent sticking.
Place Zucchini Sticks: Arrange the breaded zucchini sticks on the baking sheet in a single layer without overlapping, ensuring even crisping.
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Step 6: Bake the Zucchini Fries
Bake: Place the baking sheet in the oven and bake for 20-25 minutes. Flip the zucchini sticks halfway through to ensure even browning.
Check for Doneness: The fries are done when they’re golden brown and crispy outside with a tender interior.
Step 7: Serve
Cool Slightly: Let the zucchini fries cool on the baking sheet for a few minutes to firm up.
Serve: Enjoy them warm, with your favorite dipping sauce like marinara, ranch, or aioli for extra flavor.
Serving Suggestions:
These crispy zucchini fries pair wonderfully with various dipping sauces:
Marinara Sauce: Classic marinara adds a tangy, Italian-inspired flavor.
Ranch Dressing: Creamy and cool, ranch complements the savory coating perfectly.
Garlic Aioli: For a rich, garlicky twist, serve with aioli.
Sriracha Mayo: Mix mayo with a bit of sriracha for a spicy, creamy dip.
Storage and Reheating Tips:
Zucchini fries are best enjoyed fresh out of the oven but can be stored and reheated.
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in a 400°F (200°C) oven for 5-8 minutes, or until warm and crispy. Avoid microwaving, as it can make the fries soggy.
Freezing: It’s best to freeze the breaded zucchini sticks before baking. Lay them on a baking sheet in a single layer, freeze until solid, and transfer to a freezer bag. When ready to bake, follow the same instructions and add a few extra minutes to the baking time.
Recipe Variations:
Spicy Zucchini Fries: Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes to the breadcrumb mixture for a bit of heat.
Herb Parmesan Zucchini Fries: Add Italian seasoning or fresh chopped parsley to the breadcrumbs for extra herby flavor.
Low-Carb Zucchini Fries: Replace breadcrumbs with almond flour or crushed pork rinds for a keto-friendly version.
Vegan Option: Substitute the eggs with a plant-based egg replacement or use almond milk as a binder. Use vegan Parmesan or nutritional yeast instead of Parmesan cheese.
Panko-Crusted Zucchini Fries: Use panko breadcrumbs for a lighter, airier coating that’s extra crispy.
Conclusion:
Baked Zucchini Fries are a delicious and healthy way to satisfy your craving for something crispy and savory. Perfectly seasoned, with a golden, crunchy coating, these fries are sure to become a new favorite snack or side dish. Serve them with a variety of dipping sauces for a fun, flavor-packed treat.
Try this recipe, and enjoy every guilt-free, crispy bite!
Baked Zucchini Fries
Ingredients
- 3 zucchinis cut into sticks
- 1 cup breadcrumbs for crispy coating
- 1/2 cup grated Parmesan cheese for extra flavor
- 2 eggs beaten
- 1 tsp garlic powder for seasoning
- 1 tsp dried oregano for seasoning
- 1/2 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- Set your oven to 425°F (220°C) to ensure the zucchini fries bake up nice and crispy.
- Wash and trim the ends of the zucchinis, then slice them into sticks of even thickness.
- In a medium bowl, combine breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and black pepper. In a separate bowl, beat the eggs until fully combined.
- Dip each zucchini stick into the beaten eggs, then roll it in the breadcrumb mixture, pressing gently to ensure the coating adheres.
- Line a baking sheet with parchment paper or coat with cooking spray, then arrange the breaded zucchini sticks in a single layer without overlapping.
- Bake for 20-25 minutes, flipping halfway through. The fries are done when golden brown and crispy outside, with a tender interior.
- Allow fries to cool slightly on the baking sheet before serving warm with dipping sauce, if desired.