Tender chicken breasts are combined with savory mushrooms, fresh spinach, and a creamy green onion sauce in this low-carb oven dish for a satisfying keto meal. Brimming with flavors and textures, this dish is topped with melted mozzarella. It’s ideal for a clean dinner, simple to make and packed with hearty goodness, and is a solid option for anyone following a low-carb plan without losing flavor.
Why You’ll Love This Recipe:
Creamy and Comforting: This dish is creamy, cheesy and comforting with the green onion cream cheese and mozzarella.
Nutritious & Low Carb: Protein + veggies including chicken, spinach, and mushrooms means it’s nutrient dense, but low carb.
Easy to Make: A little prep and layering make this recipe simple, and it bakes in the oven, so you have the time to focus on other things.
One-Dish Wonder: This is a true all-in-one dish, so no need for extra sides, although it would be nice with a light salad.
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Key Ingredients:
Thin-Sliced Chicken Breasts: I like to use thin-sliced chicken breasts because it makes it easy to cook through quickly and evenly in the oven. If you have only regular chicken breasts, you can slice them horizontally or pound them with a meat mallet to the same thickness.
Green Onion Cream Cheese: Adds flavor to the creamy sauce. If you can’t find it, use regular cream cheese and stir in some chopped green onions or chives.
Baby Spinach: Fresh baby spinach works the best here as it wilts nice and doesn’t get too soggy in the oven. Frozen spinach, thawed and squeezed to remove excess water, works, too.
Mushrooms: Pre-sliced mushrooms are a time-saver, but you can use whole mushrooms, slicing them to your desired thickness. White button mushrooms or cremini mushrooms would both be great in here.
Weber Herb and Garlic Seasoning: using a great herby and garlic seasoning for this dish. If you don’t have it, use a blend of garlic powder, Italian seasoning or your favorite herb blend.
Shredded Mozzarella Cheese: Mozzarella makes for a creamy, melty top layer. If you want a flavor twist, add a blend of mozzarella and Parmesan or Gruyère.
Full list of ingredients with amounts and instructions is located in the recipe card below
Instructions:
Step 1: Preparing the Dish
Prepare the Details: Preheat an oven to 375°F (190°C) and grease a 9×13 inch baking dish.
Step 2: Covering With and Adding the Ingredients
Arrange the Chicken: Layer the chicken breasts across bottom of prepared baking dish in a single layer.
Personalise the Veggies: Arrange the fresh baby spinach and sliced mushrooms over the chicken breasts.
Using SPIKE garlic and herb seasoning on everything from the spinach and mushrooms. Taste and adjust the seasoning to your liking.
Step 3: Making the creamy sauce
Soften the Cream Cheese: Place the green onion cream cheese in a microwave-safe bowl and microwave to soften for easier whisking.
Make the Sauce: Whisk in the olive oil and chicken broth until smooth and creamy.
Pour Over Layers: Pour the creamy sauce over the chicken/spinach and mushrooms, gently spreading with a spatula, as needed.
Step 4: Baking the Dish
Cover and Bake: Loosely cover the baking dish with foil, just press the foil on top — don’t seal it tight.
Bake: Transfer the dish to the preheated oven and bake for 20 minutes.
Cheese & Finish Baking: After 20 minutes, remove the foil, evenly top with shredded mozzarella cheese, and return to the oven. Bake for another 10 minutes, or until the cheese is melted and just starts to brown.
Step 5: Serving
Cool Slightly and Serve: Remove the baking dish from the oven and allow to cool slightly, about 10 minutes.
Garnish: Serve hot, garnished with fresh herbs if needed.
Serving Suggestions:
Though this dish is hearty enough to stand on its own, here are some pairing ideas to round out the meal:
Cauliflower Rice: Serve with cauliflower rice for a low-carb option that absorbs the creamy sauce.
Zucchini Noodles: A light zucchini noodle dish offers a bright contrast to the rich flavor.
Side Salad: A simple green salad dressed lightly with a vinaigrette is a refreshing counterpoint.
Roasted Vegetables: Roasted broccoli or asparagus bring more color and nutrients.
Storage and Reheating Tips:
It keeps well, and reheats well, which makes it perfect for meal prep or leftovers.
Refrigerate leftovers in an airtight container for up to 3 days.
Freezing: If you’d like to freeze the dish, allow it to cool completely and portion it out into freezer-safe containers. Freeze for up to 2 months. Thaw in the refrigerator overnight and then reheat.
Reheat: Reheat in the oven at 350°F (175°C) for 10-15 minutes until warmed through. Or, microwave individual portions on medium heat, in 1-minute intervals, until hot.
Recipe Variations:
Add Sun-Dried Tomatoes: Add some chopped sun-dried tomatoes for a tangy, slightly sweet flavor.
Keto version: Substitute a low-carb marinara sauce for the chicken broth to make the sauce heartier without increasing the carbs.
Cheese Swap: Opt for a mix of nutty cheeses, such as Gruyère or Swiss, instead of mozzarella; or a combination of cheddar and Monterey Jack for more creaminess.
Italian Twist: Mix in some fresh basil and Italian seasoning for a more Italian-inspired take on this bake.
With artichokes: Stir in a drained can of chopped artichoke hearts for a unique, tangy addition that complements the spinach and mushrooms.
Conclusion:
A creamy, comforting meal that’s low carb and wraps you up. Tender chicken, fresh spinach, earthy mushrooms and a cream-cheese sauce come together in an indulgent, one-dish dinner that’s easy to make and big on flavor. And even if you’re not on a low-carb diet, I think this could be a nice, simple baked dish to keep in your back pocket.
Creamy and cheesy and so wholesome and tasty and a treat that you can actually enjoy!
Chicken Spinach and Mushroom Low Carb Oven Dish
Ingredients
- 6 thin sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1 large package sliced mushrooms
- 1 small bag fresh baby spinach
- Weber Herb and Garlic Seasoning to taste
- Pepper to taste
- 8 oz shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish to prevent sticking.
- Place the chicken breasts in a single layer in the baking dish. Evenly distribute spinach and mushrooms over the chicken. Season with Weber Herb and Garlic Seasoning and pepper to taste.
- In a microwave-safe bowl, soften the green onion cream cheese, then whisk in olive oil and chicken broth until smooth and creamy. Pour over the chicken, spinach, and mushrooms.
- Cover the baking dish loosely with foil and bake for 20 minutes. Remove the foil, sprinkle shredded mozzarella cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden.
- Remove from the oven and let cool for about 10 minutes before serving. Garnish with fresh herbs if desired.